Diet For Increasing Potency. Not just the famous blue pills are useful to men with sexual problems. Certain foods, exercise and relaxation can have the same effect of fighting erectile dysfunction. Erectile dysfunction has a much higher incidence than many patients want to recognize. In figures, it affects 8% of men over 40, the proportion rising to 40% in those over 60, according to the International Journal of Impotence Study, quoted by elpais.com.
The famous blue pills known as Viagra and marketed since 1998 have been an oasis of hope for many bonavi but have been shown to have significant side effects as well, a price that is not yet affordable to stop accumulating the joy to buy them from the pharmacy. The good news is that Viagra is not the only treatment option against erectile dysfunction, a very good substitute could be Potent Gels. Here are the recommendations made by experts
Consume a lot of olive oil. It may seem hard to believe, but the consumption of this “liquid gold” added to all kinds of dishes, from salads to pasta, helps the heart function properly, since cardiovascular problems are often behind erectile dysfunctions, as impotence does not is a disease, but a symptom. “About 80% of cases of erectile dysfunction are due to cardiovascular problems,” said Greek doctor Athanasios Angelis at the European Congress of Cardiology in 2014 in Austria.
Diet For Increasing Potency
Maintaining a normal blood pressure and cholesterol level can help with sexual life. “In the presence of fats, testosterone is converted into feminine hormones and increased cholesterol diminishes blood flow to the penis,” Natalia Cruz, the national coordinator of the Andrology Group of the Spanish Society of Urology, said. Help from Phytotherapist. Arginine is an amino acid that improves the flow of blood needed in a sexual act. Arginine is found not only in the form of supplements but also in foods rich in proteins such as soy, whole rice, chicken, nuts and dairy products. Two to five grams of arginine per night are recommended one hour before sexual intercourse. According to Victoria Dolby Toews, the author of the book “Sexual Potency,” a number of plants with aphrodisiac effects often help potency, including ginko and ginseng that implode testosterone production. Additionally, you can also try a penis massage exercise program along with a lubricant for this type of exercise, such as Titan Gel for strong erections, an exercise over 2,000 years that leads to penis stimulation and good blood circulation in the penis.
Abandon cigarettes! Smoker men are more prone to erectile dysfunction and the higher the number of cigarettes smoked, the higher the risk of suffering. At least this is the conclusion of a 2007 studio made at the University of Tulane, USA. The analysis is based on an examination of 7,000 Chinese men and concludes that 22.7% of cases of erectile dysfunction in this country can be attributed to smoking.
Diet For Increasing Potency
Move, but not on the bike! If you have problems with your erection, do not sit on the couch. Sport helps blood circulation and therefore sexual performance. “Through exercise, our vascular tree is prepared to carry blood in all body organelles, including in the penis,” Dr. Cruz explained. Any kind of physical movement is good, except on the bike as it traumatically perineal, including the arteries that carry the blood to the penis. In addition, it creates the feeling of numbness of the existing gland in some cyclists. Relax. Stress is responsible for many health problems, including erectile dysfunction. At the same time, impotence can increase the stress level reaching a vicious circle. “Stress involves an accumulation of adrenaline that closes the arteries to the penis and in a stressful situation nobody can get an erection,” Dr. Cruz is categorical. So relax and get away from the problems. Practice meditation.
Combined with a quiet environment, a normal physical activity and a proper diet, you can use Titan gel for men, Potency gel with confidence. Learn more penis enlargement with Titan Gel Premium